training run #983

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Saturday 5 September, 06:43

11C, cool, sunny.  Went for a 13 mile run.  Right heel niggled at the start but didn’t notice it after a while.  Lovely sunrise and had the park virtually to myself on the outward leg.  Didn’t feel particularly strong but could keep going ok and had a few patches of really balanced running.  Drank 500ml water and had 2 gels.

Distance:  21.15km

Time:  2:07:16

Avg HR:  152bpm

Avg pace:  6:01 min/km

Calories:  1591

White trainers #2

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