training run #984

Posted on

Tuesday 8 September, 06:34

9C, a grey misty morning with light drizzle/low cloud.  Did a 7 mile run.  This was the coolest run I’ve done for months, the drizzle chilling my arms.  Didn’t feel fast and just plodded around.

Expect work travel to interrupt my running with a trip to Newcastle this week and Manchester early next week.

Distance:  11.48km

Time:  1:07:47

Avg HR:  149bpm

Avg pace:  5:54 min/km

Calories:  848

White trainers #2

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