Day: September 22, 2015

training run #986

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Tuesday 22 September, 07:10

10C, sunny, cool.  Did a 7 mile run. Legs felt fine having allowed two days rest since the long 13 miler at the weekend.  Expected a few aches and niggles as I’m doing a bit of DIY / tidying around the house, but had none.  Drank 500ml water and picked up the pace slightly on the second lap.  Nice run.

Distance:  11.49km

Time:  1:06:49

Avg HR:  151bpm

Avg pace:  5:49 min/km

Calories:  806

White trainers #2