Day: September 24, 2015

training run #987

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Thursday 24 September, 08:20

11C, sunny and breezy.  Set out slightly later than usual for this 7 mile run. It felt slightly faster than usual but my heart rate was high.  Wasn’t sprinting or pushing really hard.  Brilliant weather, enjoyed the run and finished with a bit of bounce left in my legs. Drank 500ml water.

Distance:  11.47km

Time:  1:05:33

Avg HR:  160bpm

Avg pace:  5:43 min/km

Calories:  906

White trainers #2