Saturday 26 September, 06:41
5C, clear skies, cold. The coldest it’s been for months, so I swapped my t-shirt for long sleeves for a 13 mile run. Good call. Set out half an hour before sunrise and enjoyed a fantastic view as the sun came up. Had 2 gels and 500ml water. Didn’t tire as much towards the end compared to last week. Could be due to getting fitness back and/or the cool temperature; I always feel better running when it’s not warm.
Another work trip will upset my running early next week – an exhibition in Edinburgh. Hoping the 4 hour train ride won’t affect my knees like the others did.
Avg HR: 151bpm
Avg pace: 6:01 min/km
White trainers #2
Wildlife: 3 peacocks (could have been 1 peacock and 2 pea hens)