Day: October 11, 2015

training run #989

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Sunday, 11 October, 08:02

10C, a mild, bright day.  This was my first run for two weeks because of all the other stuff I described in my previous post.  So pleased to get the trainers on and get outside.  I limited myself to 7 miles today and will build up to my usual weekly routine gradually.  Felt right heel on and off, but only slightly.  Had lots of spring in my stride and enjoyed it.

I actually followed this run with a 3 mile walk later the same morning, walking Dallara the pup with Emma and Jacqui.

Distance:  11.53km

Time:  1:05:23

Avg HR:  163bpm (high)

Avg pace:  5:40 min/km

Calories:  777

White trainers #2