training run #990

Posted on

Sunday 18 October, 07:49

10C, mild on the sheltered near side of RV, cool in the slight headwind on the far side. Just did 7 miles, getting back to my usual distances gradually.  Felt good, but noticed slight stiffness right calf, which switched to left calf at the end.  

Had another big conference to set up this week followed by a dash to London on Friday, which messed up the days I had available to run. Decorating this week but work looks more normal, less travel planned.

Distance:  11.52km

Time:  1:06:00

Avg HR:  162bpm (saw it reach 182 on the climb up from RV)

Avg pace:  5:44 min/km

Calories:  768

White trainers #2

Wildlife:  1 squirrel

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