training run #992

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Thursday 22 October, 07:15

13C, windy and mild. Started an hour later than usual and went for a 7 mile run. Right calf was stiff for the first lap then eased off.  A slow (for me) run but that’s fine, just good to get out.  It started very cloudy and finished with a nice sunrise across the park.

Distance:  11.46km

Time:  1:09:13

Avg HR:  150bpm

Avg pace:  6:02 min/km

Calories:  879

White trainers #2

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