training run #993

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Friday 23 October, 06:30

4C, cold, dark, breezy, cloudy.  Went for the usual 7 mile run. Tough getting out of bed but was rewarded with two laps of the park all to myself; no dog walkers, cyclists or runners 🙂 Felt right Achilles for the first mile, otherwise fine, strong even. Pleased to get three weekday runs in this week, and hope to get out on Sunday to make it four runs for the week.

Distance: 11.45km

Time:  1:06:57

Avg HR:  152bpm

Avg pace:  5:51 min/km

Calories:  860

White trainers #2

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