training run #994

Posted on

Sunday 25 October, 07:55

6C, cool, a bright Autumn day.  Went for a 7 mile run expecting a slow, plodding pace.  I felt quite good considering the decorating I’ve been doing, and my pace seemed OK at around 5:30 min/km.  Kept on at that pace and better, and was surprised to run under 64 minutes (Thursday’s run was well over 69 minutes for the same route). I put it down to near perfect weather conditions for me running, and possibly the DIY helping my general fitness, keeping active instead of watching TV.

That’s 28 miles this week (4x 7 miles), almost back to my usual 34 miles routine.  Steady does it.

Distance:  11.51km

Time:  1:03:45

Avg HR:  159bpm

Avg pace:  5:32 min/km

Calories:  799

White trainers #2

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