Day: November 2, 2015

training run #996

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Monday 2 November, 06:39

6C, foggy, cool.  Went for a 7 mile run, felt right heel for the first km.  Almost had the park to myself, just two fleeting cyclists, a squirrel – and lots of geese waiting for the fog to lift.  Heart rate seemed lower than recently, which is better. A headwind on the nearside of RV made it a cold run.

Distance:  11.54km

Time:  1:06:55

Avg HR:  145bpm

Avg pace:  5:48 min/km

Calories:  800

White trainers #2

Wildlife: 1 squirrel