training run #997

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Sunday 8 November, 08:29

8 C, overcast, windy.  Went for a 7 mile run, after another too-busy work week.  Felt good, but just planned to plod around at an easy pace.  Ended up running a bit faster due to another runner passing me, then running alongside and sharing running stuff.  There was a heavy shower for the last km, as I exited Rother Valley. Surprised I’d run under 64 minutes.

Distance:  11.56km

Time:  1:03:29

Avg HR:  158bpm

Avg pace:  5:30 min/km

Calories:  805

White trainers #2

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