training run #999

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Saturday 14 November, 07:09

6C, cold, breezy, grey.  Went for a 7 mile run.  Legs felt OK but not great.  Got a bit of stitch on the second lap.  Not so many runners at RV today after heavy overnight rain, but path conditions were not bad.

Reflected on the Paris troubles from last night. Paris was my first ever marathon back in 2010, just 13 months after getting off the couch and lacing up my trainers.  Loved it and love the city and the people.

Distance:  11.50km

Time:  1:06:02

Avg HR:  148bpm

Avg pace:  5:45 min/km

Calories:  876

White trainers #2

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