Day: November 22, 2015

training run #1001

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Sunday 22 November, 08:39

2C, cold and grey.  Wrapped up for a 7 mile run. First use of the running tights this winter, with hat and gloves.  The overnight frost had left frozen puddles and a few icy patches at RV.  A straightforward run, and I felt warm at the finish.

Distance:  11.55km

Time:  1:04:41

Avg HR:  154bpm

Avg pace:  5:36 min/km

Calories:  906

White trainers #2