Day: November 27, 2015

training run #1002

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Friday 27 November, 06:32

11C, mild, cloudy.  Went for a 7 mile run, the first this week after a busy time at work including days in London interviewing.  Enjoyed it, no significant niggles and it was good to clear my head.

Distance:  11.51km

Time:  1:07:17

Avg HR:  149bpm

Avg pace:  5:51 min/km

Calories:  884

White trainers #2