training run #1004

Posted on

Wednesday 2 December, 06:39

10C, cool, windy, clear skies.  Went for a 7 mile run in the dark.  Had my run light on for the first lap and just ran by feeling instead of Garmin.  A straightforward run, almost had the park to myself.  

Distance:  11.58km

Time:  1:07:05

Avg HR:  145bpm

Avg pace:  5:48 min/km

Calories:  852

White trainers #2

Wildlife:  2 rabbits

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