training run #1005

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Sunday 6 December, 07:46

13C, mild, cloudy and windy.  Went for a 7 mile run. Didn’t need the long sleeved top, it was so mild a tshirt would have been fine.  It’s 18 weeks to the Manchester marathon in April, so I need to build up the running, get out more frequently. I’ve got business trips to Glasgow and London this week, but hope I can get more runs in over Christmas.

It’s also 48 weeks to the New York marathon. Need to get that booked when the tour companies start taking bookings in the next week or two. Should also look for new trainers as I’ve calculated my ‘white trainers #2’ have now done over 850 miles…

Distance:  11.54km

Time:  1:06:37

Avg HR:  155bpm

Avg pace:  5:46 min/km

Calories:  901

White trainers #2

Wildlife:  1 squirrel

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