Day: December 17, 2015
training run #1006
Thursday 17 December, 06:29
12C, cloudy, breezy, mild. Went for an easy pace 7 mile run. Had a busy work week but now hoping to get back running regularly with Christmas approaching. Needed running light for both laps. Minor niggles right heel on and off.
Distance: 11.51km
Time: 1:07:40
Avg HR: 151bpm
Avg pace: 5:53 min/km
Calories: 867
White trainers #2