training run #1006

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Thursday 17 December, 06:29

12C, cloudy, breezy, mild.  Went for an easy pace 7 mile run.  Had a busy work week but now hoping to get back running regularly with Christmas approaching.  Needed running light for both laps.  Minor niggles right heel on and off.

Distance:  11.51km

Time:  1:07:40

Avg HR:  151bpm

Avg pace:  5:53 min/km

Calories:  867

White trainers #2

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