training run #1007

Posted on

Saturday 19 December, 07:32

14C, cloudy, windy, very mild.  Another 7 mile run.  Didn’t feel especially strong and just kept an easy pace.  No heel niggles today during the run.

Distance:  11.48km

Time:  1:08:51

Avg HR:  153bpm

Avg pace:  6:00 min/km

Calories:  914

White trainers #2

Wildlife:  1 squirrel

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