Day: December 22, 2015

training run #1008

Posted on

Tuesday 22 December, 06:26

14C, mild and windy (and dark).  Another 7 mile run. Felt right heel slightly at the start and end, but not painful.  I thought I’d done a quicker time than Garmin recorded, probably hard to judge with the running light and strong wind.  16 weeks to Manchester marathon.

Distance:  11.54km

Time:  1:07:42

Avg HR:  154bpm

Avg pace:  5:52 min/km

Calories:  786

White trainers #2