Day: December 23, 2015

training run #1009

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Wednesday 23 December, 06:31

7C, clear skies, cool and still windy.  Another 7 mile run.  Slight heel niggle at the start.  Didn’t check Garmin at all during the run, just ran by feeling and pleased with the average heart rate today.  Spotted lots of rabbits dashing for cover with my run light.  Good to do back to back runs.

Distance:  11.49km

Time:  1:08:50

Avg HR:  144bpm

Avg pace:  5:59 min/km

Calories:  826

White trainers #2

Wildlife:  7 rabbits

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