training run #1010

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Sunday 27 December, 08:22

7C, cool, clear skies.  Went for a 7 mile run. Had felt something in left knee on Christmas Eve, like I’d pinched a bit of cartilage, but didn’t feel it on this run.  Wet underfoot after heavy overnight rain, but a nice sunrise and the wind had died down.

Distance:  11.58km

Time:  1:06:48

Avg HR:  147bpm

Avg pace:  5:46 min/km

Calories:  812

White trainers #2 

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