training run #1011

Posted on

Monday 28 December, 09:33

9C, a cool and bright day.  Another 7 mile run. Felt right heel for the first km, then fine. Running slightly later than usual there were plenty of people around, didn’t have the park to myself.  Rubbed a blister on left instep so will have to start taping that up again.

Distance:  11.56km

Time:  1:06:19

Avg HR:  153bpm

Avg pace:  5:44 min/km

Calories:  882

White trainers #2

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