training run #1012

Posted on

Wednesday 30 December, 08:33

12C, cloudy, gale force winds.  Went for a 7 mile run with Frank – Storm Frank.  The Garmin stats are irrelevant for this run. On the nearside of RV the headwind was difficult, I was running on the spot in parts. On the far side the wind helped me along a bit.  Overall, it felt like doing a hill run, or running with resistance, so a good workout.  Still blistering on left instep.

Distance:  11.60km

Time:  1:10:16

Avg HR:  147bpm

Avg pace:  6:04 min/km

Calories:  892

White trainers #2


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s