training run #1012

Posted on

Wednesday 30 December, 08:33

12C, cloudy, gale force winds.  Went for a 7 mile run with Frank – Storm Frank.  The Garmin stats are irrelevant for this run. On the nearside of RV the headwind was difficult, I was running on the spot in parts. On the far side the wind helped me along a bit.  Overall, it felt like doing a hill run, or running with resistance, so a good workout.  Still blistering on left instep.

Distance:  11.60km

Time:  1:10:16

Avg HR:  147bpm

Avg pace:  6:04 min/km

Calories:  892

White trainers #2

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