Day: January 3, 2016

training run #1014

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Sunday 3 January, 08:32

6C, cool, breezy, overcast. An 8 mile run today. Had thought about doing 10 miles but tweeked my right knee while out shopping yesterday so didn’t risk it. Heavy overnight rain left lots of wide puddles on the route.  Didn’t feel a knee problem while running, only noticed a stiff left calf on the second lap but it wore off quickly. Pleased to get four runs in this week totalling 29 miles.  Will be more of a challenge keeping to the marathon schedule with a return to work tomorrow.

Distance:  13.02km

Time:  1:15:55

Avg HR:  146bpm

Avg pace:  5:50 min/km

Calories:  946

White trainers #2

Wildlife:  1 squirrel