training run #1015

Posted on

Tuesday 5 January, 06:16

7C, dark, breezy, raining.  Went for a 7 mile run.  It rained for the first lap, then just light showers on second lap. Apart from one other runner I passed, I had the park all to myself.  Lots of big puddles to dodge around or plough through.  

Distance:  11.57km

Time:  1:08:43

Avg HR:  146bpm

Avg pace:  5:56 min/km

Calories:  868

White trainers #2

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