training run #1016

Posted on

Thursday 7 January, 06:19

6C, rainy, windy, dark.  Another 7 mile run.  Heavy rain on the first lap, light rain on the second lap. My thighs were very cold and struggled to function in the headwind, then recovered on the other side of the park. Lots of the route was covered in deep wide puddles, sodden ground on either side so just ploughed through. My feet were sodden and every step squelched. A tough run but all part of winter marathon training. Bring on the ice and snow forecast for next week!

Distance:  11.51km

Time:  1:10:33

Avg HR:  144bpm

Act pace:  6:08 min/km

Calories:  889

White trainers#2

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