training run #1018

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Sunday 10 January, 08:09

4C, cold, breezy.  Did a 10 mile run today, three laps of Rother Valley.  It makes such a difference running in daylight, being able to run easy and know where my feet are landing helped my pace.  Early cloud cover shifted to make for a lovely sunrise.  It seemed like my pace improved each lap, got a second and third wind, but haven’t looked at the detailed data.  Felt thirsty and could have done with carrying some water.  Pleased with progress, did 31 miles this week: 7+7+7+10.

Distance:  16.26km

Time:  1:34:21

Avg HR:  149bpm

Avg pace:  5:48 min/km

Calories:  1127

White trainers #2

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