training run #1019

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Tuesday 12 January, 06:23

4C, dark, cold, wet. Went for a 7 mile run.  Heavy showers for one and a half laps interspersed with drizzle, got absolutely soaked through.  Had no idea what pace I was running and surprised it was 4 minutes faster than Friday’s slow run.  Just kept thinking it’s hard, testing runs like this that build the physical and mental toughness for race day.

Distance:  11.53km

Time:  1:07:27

Avg HR:  150bpm

Avg pace:  5:51 min/km

Calories:  891

White trainers #2

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