Day: January 15, 2016

training run #1021

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Friday 15 January, 06:28

1C, clear skies, cold biting wind.  Another 7 mile run.  Wrapped up well and took it careful with the frozen puddles.  Legs didn’t seem to have bounce until later in the run. Saw or heard 6-8 rabbits scattering as I ran round. Nice watching the sky change colour in the east as the new day arrived.

Distance:  11.59km

Time:  1:08:20

Avg HR:  148bpm

Avg pace:  5:54 min/km

Calories:  857

White trainers #2

Wildlife:  6-8 rabbits