training run #1021

Posted on

Friday 15 January, 06:28

1C, clear skies, cold biting wind.  Another 7 mile run.  Wrapped up well and took it careful with the frozen puddles.  Legs didn’t seem to have bounce until later in the run. Saw or heard 6-8 rabbits scattering as I ran round. Nice watching the sky change colour in the east as the new day arrived.

Distance:  11.59km

Time:  1:08:20

Avg HR:  148bpm

Avg pace:  5:54 min/km

Calories:  857

White trainers #2

Wildlife:  6-8 rabbits

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s