training run #1022

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Sunday 17 January, 08:00

-1C, bright with cloud cover, cold.  A coating of snow and ice.  Went for a 13 mile run and just wrapped up and took it steady to get around safely. Lovely scenes with snow on trees and hedges (and everything), and just paced myself. Had 2 gels. Nice to get back to this distance after my Achilles trouble. 12 weeks to Manchester marathon and 42 weeks to NYC.

Distance:  21.21km

Time:  2:08:58

Avg HR:  144bpm

Avg pace:  6:05 min/km

Calories:  1468

White trainers #2

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