Day: January 19, 2016

training run #1023

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Tuesday 19 January, 06:30

1C, cold, dark.  A 7 mile run.  Legs didn’t have any bounce so I took it steady, enjoyed the pre-dawn light on the second lap. I was surprised the time wasn’t slower than 1:07.

Distance:  11.48km

Time:  1:07:43

Avg HR:  144bpm

Avg pace:  5:54 min/km

Calories:  839

White trainers #2

Wildlife:  3 rabbits

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