training run #1024

Posted on

Wednesday 20 January, 06:19

1C, cold, dark, bit misty. Another 7 mile run. Felt right heel a little at times. Very similar stats to yesterday. A straightforward run.

Distance:  11.51km
Time:  1:07:56
Avg HR:  147bpm
Avg pace:  5:54 min/km
Calories:  879
White trainers #2
Wildlife:  3 rabbits

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