training run #1025

Posted on

Thursday 21 January, 06:24

-2C, cold, dark, frosty.  Went for a 7 mile run. Felt strong but not a lot of bounce in my legs. The usual niggles on and off.  Braved it without a hat and my ears were very cold at the end!

Distance:  11.54km
Time:  1:06:19
Avg HR:  146bpm
Avg pace:  5:45 min/km
Calories:  746
White trainers #2

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