Day: January 24, 2016

training run #1027

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Sunday 24 January, 07:55

12C, mild and cloudy/overcast.  Went for a 13 mile run. Strangely mild so shorts and T-shirt only. Thought I’d better take water as I’d had a Chose the night before, nothing to drink before setting out (as usual) and the temp had risen overnight. Carried and drank 500ml water, and two gels.  The usual niggles but paced myself OK and got round comfortably. A total of 41 miles this week; 7+7+7+7+13.

Distance:  21.05km
Time:  2:06:52
Avg HR:  146bpm
Avg pace:  6:02 min/km
Calories:  1513
White trainers #2