training run #1027

Posted on

Sunday 24 January, 07:55

12C, mild and cloudy/overcast.  Went for a 13 mile run. Strangely mild so shorts and T-shirt only. Thought I’d better take water as I’d had a Chose the night before, nothing to drink before setting out (as usual) and the temp had risen overnight. Carried and drank 500ml water, and two gels.  The usual niggles but paced myself OK and got round comfortably. A total of 41 miles this week; 7+7+7+7+13.

Distance:  21.05km
Time:  2:06:52
Avg HR:  146bpm
Avg pace:  6:02 min/km
Calories:  1513
White trainers #2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s