Day: January 26, 2016

training run #1028

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Tuesday 26 January, 06:31

7C, overcast, windy and cool. Another 7 mile run. Felt strong but didn’t push too hard. A stiff headwind had me running on the spot in parts.  Hardly any niggles today.

Distance:  11.61km
Time:  1:06:47
Avg HR:  148bpm
Avg pace:  5:45 min/km
Calories:  833
White trainers #2

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