Day: January 27, 2016

training run #1029

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Wednesday 27 January, 06:34

13C, windy and wet. Another 7 mile run and it felt strangely mild for late January. Gale force gusts today so didn’t expect a fast time.  The usual niggles and didn’t feel strong at first.  The second lap was better, felt I got a second wind (if you’ll pardon the pun).  Heavy showers on both laps gave me a good soaking.

Distance:  11.56km
Time:  1:08:40
Avg HR:  145bpm
Avg pace:  5:56 min/km
Calories:  870
White trainers #2