training run #1029
Wednesday 27 January, 06:34
13C, windy and wet. Another 7 mile run and it felt strangely mild for late January. Gale force gusts today so didn’t expect a fast time. The usual niggles and didn’t feel strong at first. The second lap was better, felt I got a second wind (if you’ll pardon the pun). Heavy showers on both laps gave me a good soaking.
Distance: 11.56km
Time: 1:08:40
Avg HR: 145bpm
Avg pace: 5:56 min/km
Calories: 870
White trainers #2
