Day: January 28, 2016

training run #1030

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Thursday 28 January, 06:31

2C, cold, clear skies, windy.  Another 7 mile run. Felt right heel for the first few km.  A big change in temperature from yesterday.  Only needed run light for the first lap.  A straightforward run.

Distance:  11.56km
Time:  1:08:58
Avg HR:  144bpm
Avg pace:  5:58 min/km
Calories:  838
White trainers #2