training run #1031

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Friday 29 January, 06:28

11C, gale force winds, mild.  Another 7 mile run. Nearly stayed in bed listening to the wind howling outside, but got up and did it.  Knew it would not be a fast run, but finished in a similar time to yesterday.  Felt right heel niggle and a blister on left instep.

Distance:  11.56km
Time:  1:08:48
Avg HR:  141bpm 🙂
Avg pace:  5:57 min/km
Calories:  827
White trainers #2

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