training run #1033

Posted on

Tuesday 2 February, 06:28

6C, cool and windy.  Went for a 7 mile run.  Storm Henry was blowing through but I’d avoided the overnight rain.  Only needed my run light for the first lap. The usual niggles.

Distance:  11.59km
Time:  1:09:00
Avg HR:  147bpm
Avg pace:  5:57 min/km
Calories:  689
White trainers #2

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