Day: February 3, 2016

training run #1034

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Wednesday 3 February, 06:30

2C, cold, rainy.  Went for a 7 mile run.  Didn’t feel like it after a disrupted sleep hearing wind and rain lashing the bedroom window.  The rain was light by the time I set out and didn’t last the whole first lap.  Didn’t feel fast or strong, just eased around. A slow time but another marathon training run ticked off.

Distance:  11.55km
Time:  1:09:13
Avg HR:  143bpm
Avg pace:  6:00 min/km
Calories:  859
White trainers #2