training run #1034

Posted on

Wednesday 3 February, 06:30

2C, cold, rainy.  Went for a 7 mile run.  Didn’t feel like it after a disrupted sleep hearing wind and rain lashing the bedroom window.  The rain was light by the time I set out and didn’t last the whole first lap.  Didn’t feel fast or strong, just eased around. A slow time but another marathon training run ticked off.

Distance:  11.55km
Time:  1:09:13
Avg HR:  143bpm
Avg pace:  6:00 min/km
Calories:  859
White trainers #2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s