Day: February 5, 2016

training run #1035

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Friday 5 February, 06:23

8C, mild and breezy, overcast.  Another 7 mile run.  Nice weather for running.  Felt a bit of bounce towards the end.  Forgot to stop Garmin at the end so knocked 3 minutes off the recorded time, seemed about right. Still blistering on left instep.
Didn’t run Thursday due to a London trip for work. It felt like cross-training carrying my heavy laptop across the city.

Distance:  11.66km
Time:  1:08:55 adjusted
Avg HR:  144bpm
Avg pace:  approx 6:00 min/km
Calories: 874
White trainers #2