training run #1035

Posted on

Friday 5 February, 06:23

8C, mild and breezy, overcast.  Another 7 mile run.  Nice weather for running.  Felt a bit of bounce towards the end.  Forgot to stop Garmin at the end so knocked 3 minutes off the recorded time, seemed about right. Still blistering on left instep.
Didn’t run Thursday due to a London trip for work. It felt like cross-training carrying my heavy laptop across the city.

Distance:  11.66km
Time:  1:08:55 adjusted
Avg HR:  144bpm
Avg pace:  approx 6:00 min/km
Calories: 874
White trainers #2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s