Day: February 7, 2016

training run #1036

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Sunday 7 February, 07:57

5C, cold, breezy.  Went for a 16 mile run.  Nice sunrise and broken cloud.  Heavy overnight rain left large puddles all along the route.  Felt blister on left instep and had a niggle on left shin for first part of the run. Drank 500ml water and had 2 gels.  Off work for a week now so will be able to run in daylight for a change.

Distance:  25.93km
Time:  2:33:32
Avg HR:  147bpm
Avg pace:  5:55 min/km
Calories:  1759
White trainers #2