training run #1036

Posted on

Sunday 7 February, 07:57

5C, cold, breezy.  Went for a 16 mile run.  Nice sunrise and broken cloud.  Heavy overnight rain left large puddles all along the route.  Felt blister on left instep and had a niggle on left shin for first part of the run. Drank 500ml water and had 2 gels.  Off work for a week now so will be able to run in daylight for a change.

Distance:  25.93km
Time:  2:33:32
Avg HR:  147bpm
Avg pace:  5:55 min/km
Calories:  1759
White trainers #2


One thought on “training run #1036

    my26pointtwo said:
    February 7, 2016 at 9:56 pm

    Cracking run!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s